Size Inclusive Personal Training &
Food Freedom Coaching
in St Kilda & Online
About me
Hello and welcome. I’m Stef, I a certified Personal Trainer and Intuitive Eating Facilitator with over 10 years experience in the health and fitness industry.
My story likely sounds a lot like yours. I struggled with my body, dieting and compulsive exercise from an early age. My body was policed from when I was a “chubby kid”, to my time as a junior tennis player and then, all throughout my career in fitness. This manifested into a hardcore obsession with training and dieting, culminating in the development of an eating disorder.
Desperate and at rock bottom, I decided to try Intuitive Eating and non-diet philosophies. I made peace with food, began to actually enjoy exercise and cultivated a deeply compassionate relationship with my body.
Now I help women just like you do the exact same!
Click below to find out how Size Inclusive Personal Training can help you too.
Strong with Stef Size Inclusive PT & Food Freedom Coaching is available:
in person at Fitness First St Kilda or online through True Coach.
If you are struggling with?
🤍 Low physical strength and fitness.
🤍 Excessive cravings, binging and the inability to trust yourself around food.
🤍 A lack of confidence and low motivation when it comes to exercise.
🤍 Feeling trapped in a yo-yo cycle of dieting.
🤍 Low energy, digestive issues, poor sleep and high stress.
🤍 Feeling uncomfortable in the skin your in.
🤍 Being constantly at war with your body.
Then you’re in the right place. Size Inclusive Personal Training is suitable for you.
If you are you ready to:
🤍 Make peace with food and find complete food freedom.
🤍 Break-free of dieting, binging and restriction - for good.
🤍 Get super strong, improve fitness and build confidence in the gym.
🤍 Move your body from a place of love and enjoyment.
🤍 Love the skin you’re in and operate from a place of self-love and compassion.
🤍 Improve your health with the pressure of dieting or weight-loss.
🤍 Feel supported in a nurturing, size-inclusive, non-diet environment.
Then click below to apply for my next coaching intake.
I use a non-diet, size inclusive approach to health and fitness.
To improve your health and fitness, we must strip the focus away from weight. From there, the real change begins.
Non-diet coaching contributes to the maintenance of healthy habits, improved longevity, greater confidence, enhanced mood, better physical health and improved fitness - all whilst fostering a positive relationship food, exercise and self.
SWS Signature Coaching Programme
Runs for a 12 week duration and includes:
A weekly in person strength training session and online Intuitive Eating coaching session.
Unlimited messenger coaching (weekdays, via WhatsApp).
Lifetime access to non-diet resources and workbooks.
Works through a simple, actionable system to support life-long food freedom & joyful movement.
Prices start from $125 per week (all inclusive).
*This programme can also be delivered completely online.
Additional online, in person or hybrid coaching options are available.
To find the right fit for you click the link below.
Want to know more?
Subscribe to the Strong with Stef mailing list. Or contact directly on 0406751080.
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© 2023 Strong with Stef